Ingrid Kramarova
Viac nápadov od Ingrid
Vypadá to jako puding, chutná to jako čokoládový puding, ale nevidělo to ani mléko, ani škrob… co je to?? Skvělý a zdravý krém z avokáda a banánu!! Budete potřebovat tyto... Celý článek

Vypadá to jako puding, chutná to jako čokoládový puding, ale nevidělo to ani mléko, ani škrob… co je to?? Skvělý a zdravý krém z avokáda a banánu!! Budete potřebovat tyto... Celý článek

čokoládovo-ovsené rezy, ktoré nemusíte piecť si zamilujú malí aj veľkí! Skvelý zdroj energie, ktorý máte hotový do 30 minút! Nepečené čokoládovo-ovsené rezy

čokoládovo-ovsené rezy, ktoré nemusíte piecť si zamilujú malí aj veľkí! Skvelý zdroj energie, ktorý máte hotový do 30 minút! Nepečené čokoládovo-ovsené rezy

Moje tvořeníčko...: Skořicové ovesné sušenky

Moje tvořeníčko...: Skořicové ovesné sušenky

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

21 Quinoa Salad Recipes to Try this Spring - with gluten-free + vegan options included!

21 Quinoa Salad Recipes to Try this Spring - with gluten-free + vegan options included!

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Begin this exercise with the roller centered under the board and try not to let it move. Balance the board with a stance just slightly wider than shoulder width, knees bent slightly lower than your comfort zone, hips tilted slightly forward, head and shoulders up and arms should be relaxed. The goal is to try and keep the roller from moving for 1 to 2 minutes in order to get the blood moving and wake the legs up. www.facebook.com/noeleensandersonfanpage

Begin this exercise with the roller centered under the board and try not to let it move. Balance the board with a stance just slightly wider than shoulder width, knees bent slightly lower than your comfort zone, hips tilted slightly forward, head and shoulders up and arms should be relaxed. The goal is to try and keep the roller from moving for 1 to 2 minutes in order to get the blood moving and wake the legs up. www.facebook.com/noeleensandersonfanpage

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat