Ingrid Lendelová

Ingrid Lendelová

Ingrid Lendelová
Viac nápadov od Ingrid
These fat melting supplements help to drop the excess pounds and keep them away for good. These supplements will not just help you with weight loss, but will also give your body optimal metabolism.

These fat melting supplements help to drop the excess pounds and keep them away for good. These supplements will not just help you with weight loss, but will also give your body optimal metabolism.

How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

ab workouts

ab workouts

The Skinny Jeans Workout - After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!

The Skinny Jeans Workout - After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!

Getting a perfect little bubble butt, just got easier with this workout.

Getting a perfect little bubble butt, just got easier with this workout.

Getting a perfect little bubble butt, just got easier with this workout.

Getting a perfect little bubble butt, just got easier with this workout.

The Fastest Way to Get a Butt Lift

The Fastest Way to Get a Butt Lift

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

My trainer makes me do these and by far will give you flatter abs faster then any crunches!