cvičenia

19 Pins
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4w
By
Miriam Bobokova
This may contain: a man pointing at the back of a skeleton with text overlaying how to fix shoulder blade pain
1:14
Shoulder Blade Pain Fix 😖 Is shoulder pain holding you back? Here’s a practical tip from Head & Neck Specialist Dr. Joe Damiani to ease the tension. For a deeper, more thorough massage, check out the Osaki Platinum AI Xrest or Osaki OP-4D Master massage chairs. These chairs are specially designed to tackle shoulder pain and leave you feeling relaxed. 💆 biohealingplus.com Now up to 33% off—but only for a limited time! ✨ 💚 F R E E Shipping 💚 100% Rest Easy Guarantee What’s your go-...
Bio Healing Plus
Bio Healing Plus 
cvičenia
Simple hunchback exercises at home with Trieu Dong Y
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Simple hunchback exercises at home with Trieu Dong Y
This may contain: a man holding up a poster with the words tension headaches? on it
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How To Get Relief From Tension Headaches ✨
This may contain: a woman laying on the floor with her back pain highlighted in an x - ray
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Effective Back Pain Relief Exercises
Explore proven exercises and stretches to relieve back pain and enhance your quality of life. Follow Anjali Fitness for expert tips on managing and preventing back pain through targeted routines. Say goodbye to discomfort and hello to a healthier back! #backpain #backpainrelief #stretching #exercise #anjalifitness #healthyliving #painmanagement
This may contain: a man sitting on the floor next to a woman who is holding her hands together
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@oliviaclarke22 | Linktree
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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This may contain: a man laying on top of a yoga mat with the words, your lower back will thank you
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Relieve lower back pain
Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏
This may contain: a man is doing yoga on a mat with the words for you start doing this exercise every day and now the look in your shoulder blades is gone
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⁉️ Knot in your Shoulder Blade? ✅
⁉️ Knot in your Shoulder Blade? ✅ Try this out! 🎯 Focus on squeezing the muscles between your shoulder blades together as you rotate your trunk 📍 Hold for 2-5 seconds per rep, for 10-20 reps per side, and perform 1-2 sets 🙂 Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability
This may contain: a woman in white shirt and black leggings doing a handstand on the floor
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Satisfying back stretch!💪
Try this stretch next time! • cc: @dr.kimbra.runyan
a man sitting in a chair with his hand up to the ceiling and an image of a woman hanging above him
Bài tập cải thiện cho cơ trám mà không cần hỗ trợ. Mọi người tập theo nhé!#vungocson #drson #shorts
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Quick workout routine
This may contain: the woman is wearing scrubs and standing in front of an image of her back
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If you have neck and shoulder pain, practice this exercise right away.
If you have neck and shoulder pain, practice this exercise right away.
This may contain: a man laying on top of a bed next to a window in a room with tile flooring
1:28
Быстрая зарядка на 5 минут!
Важно 🔰 Сегодня у нас всего 5 минут, чтобы сделать что-то полезное для нашей спины и позвоночника! 💪✨ В этом коротком видео я покажу вам простую зарядку, которую можно выполнять лёжа. Это отличное решение для тех, кто много времени проводит сидя или просто хочет расслабить спину после долгого дня. Не забудьте подписаться на канал и ставить лайки, если вам понравится! Давайте заботиться о своем здоровье вместе! 💖🙌
This may contain: a man standing in front of a wall with his hands up to the ceiling while holding onto a sign that reads do this before sleep it's back pain
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Back Pain Remedies 😫 Back Pain Relief | How To Relieve From Back Pain
#backpainrelief Video Credits To physicaltherapysession
Exercises For People Neck Shoulder Pain
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Exercises For People Neck Shoulder Pain
This may contain: a man in scrubs standing next to a wall with a clock on it
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