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Best exercise ball workouts for women. #exerciseball #coreexercises

Best exercise ball workouts for women. #exerciseball #coreexercises

Painted wedding cake on gold pedestal.  Those glasses look similar to our new champagne glasses!

Painted wedding cake on gold pedestal. Those glasses look similar to our new champagne glasses!

8 Exercises to Get Rid of Back Fat

8 Exercises to Get Rid of Back Fat

great site - click on body part you want to exercise and it will give you the plan!

great site - click on body part you want to exercise and it will give you the plan!

Ab Workout

Ab Workout

pilates

pilates

Burn 100 calories in 10 minutes with this fun cardio kickboxing workout! | via @SparkPeople #fitness #exercise #video

Burn 100 calories in 10 minutes with this fun cardio kickboxing workout! | via @SparkPeople #fitness #exercise #video

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

20 ways to work your abs without crunches. I wish that people would pin and do more exercises like these. Crunches are not that great for you

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

*** Build Your Own Yoga Practice  -- Use this chart as a guide.  The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.