DASH Diet: A Lifelong Healthy Eating Plan, Our Family's Way | The Mom Edit
Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.
Low-Cholesterol Shopping List
Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list below is your roadmap to dietary success.
Maple Roasted Beets and Carrots
This maple roasted beets and carrots recipe is an easy, colorful, and healthy side dish. Perfect for your holiday table! Vegetarian.
Honey Maple Roasted Carrots
An easy simple side dish to accompany any meal, tossed in olive oil, maple syrup, honey and herbs. Just 5 min prep. That’s it!
Slow Cooker Sweet and Sour Meatballs
Ken and his buddies play poker once a month and these meatballs are always a huge hit. Sweet and Sour Meatballs are so easy to make. If we have time we make our Perfect Meatballs and if not we buy a large bag of frozen prepared meatballs. Throw it all in the slow cooker and in a few hours total perfection! The sauce is fabulous!
Lectin-Free Living: An Interview With Lucy Stone
After years of chronic pain and fatigue and a diagnosis of both fibromyalgia and myalgic encephalomyelitis (M.E.), Lucy Stone discovered Dr. Gundry. Today, she's lectin-free and well on the road to recovery ...
December Seasonal Produce List | Uproot Kitchen
Today, I’m sharing my December Seasonal Produce List! Every month this year, I've shared a seasonal produce list so that you all can have a handy dandy printable to save on your phones, or reference when making a grocery list. In addition, my website is organized so that you can look at my Ingredient Index for a specific ingredient, and find recipes based on what you might have in the fridge. Somehow, we've made it to December - the last month of the year! I have really enjoyed sharing these…
Peanut Butter Protein Balls
These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy! Keep these protein bites for a quick snack.
Cheesy Scalloped Potatoes
Ultra creamy and rich, these cheesy scalloped potatoes are full of bold classic flavors. Perfect for any holiday, with make-ahead directions!
Amazing Potato Bacon Egg Breakfast Casserole
A delicious potato bacon egg breakfast casserole recipe that is a crowd-winner and can be prepared ahead of time! Freezer-friendly.
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