Ice Packs for Pain

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

A blog about scrapbooking and crafting. A great place to find all my Good Things Utah tutorial step by step!

Are you tired of giving the same old store bought mass-produced gifts that everyone else is? These homemade Christmas gifts will be something they’ll actually want to receive, and you’ll feel good that you made it yourself. (Read this next:…

Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A must have for any family.

This is a do-it-yourself project I hope you'll be inspired to try, even if you barely sew. If you can sew a straight line, that's all you need! It's a definite "beginners'" project, I assure you. Here are the basics: Cut 2 strips of pretty fabric. Mine were about 6 inches by 18 inches or so, but you can adjust to however large you'd like your heating pad to be. Pin the right sides together and sew all the way around, leaving a little opening to pull it right side out and to fill it with…

DIY Homemade Gel Ice Pack

It's easy to throw together the Ultimate Migraine Survival Kit + a Homemade Ice Pack Tutorial to make your headaches easier to tolerate!