Ice Packs for Pain

Collection by Robin Harris

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Do-it-Yourself Ice Packs

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DIY Heat / Ice Packs Put in microwave for a couple of minutes or leave in the freezer for an ice pack.
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