More ideas from Ivana
A must read before starting your training!

Interested in becoming a yoga teacher? Though I don't want to be a legit yoga teacher, I would love to be able to incorporate this into my practice of medicine to be able to give people a well rounded approach

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Whether you like to say “ OM ” or you can’t stand the word “ yogi