Makaj

43 Pins
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By
ivanka fabis
This may contain: a woman sitting on the floor in front of a fire place with her arms up
0:52
UPPER BACK WORKOUT
a woman doing exercises with her arms and legs in the same direction as she stretches
a woman doing exercises with the words'100 calories workout '
1000 calories workout
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
0:07
Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
a meal planner with food items on it
a printable meal planner with the words, weekly meal plan
Weekly Menu
An easy-to-edit planner template for Google Docs.
This may contain: a woman laying on top of a gym floor while holding a pink belt in her hand
0:20
Resistance Band Upper Body Workout Home Vs Gym
HOW I LOST MY STUBBORN BELLY FAT
This may contain: two women are doing yoga outside in the grass and one is holding a water bottle
0:51
Simple workouts for beginners
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This may contain: two women in sports wear are doing exercises on the sidewalk outside an office building, one is stretching her leg
0:55
6 Moves To Lose That Muffin
If you're a women with a waist size of 35 inches or over you're in trouble - a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.
This may contain: a woman is doing planks on a mat with the words, the hardest 5 - minute abs workout you'll ever do
0:48
The Hardest 5-Minute Abs Workout You'll Ever Do
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Makaj