Quadratus Lumborum trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.
Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! NO white Rice. If you use rice soak it over night, rinse and soak again for the day before cooking.