More ideas from Ivan
Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody! 1 Yoga Tip For a Tiny Belly.

Low intensity yoga sequence for opening different parts of the body. Not bad, might try again.

Shapeshifter Yoga - Low intensity yoga sequence for opening different parts of the body. Not bad, might try again. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Choose from the list to amp up your home practice. Visit the site for detailed instructions on how to do these yoga poses: https://www.SexyYogaSchool.com

Choose from the list to amp up your home practice. Visit the site for detailed instructions on how to do these yoga poses: www.

5 Ways to Creatively Sequence a Yoga Class | Yoga Teaching Tips - Yoga Journal

Get fresh ideas and stay inspired when creating new sequences for your yoga classes so you and your students will never get bored.

Yoga for shoulders

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of y