iva.vaskova

iva.vaskova

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Bratislava, Slovakia / Make tea, not war. 🌸
iva.vaskova
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8,332 Likes, 167 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “Good Morning Friends and Happy Monday ☺️ Coming at your with a serious heart opener today The…”

8,332 Likes, 167 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “Good Morning Friends and Happy Monday ☺️ Coming at your with a serious heart opener today The…”

For the Strawberry Yogurt Sticks: – 1 cup frozen strawberries – 2 cups Real California whole milk yogurt – 2 tablespoons gelatin – 2 tablespoons honey For the Blueberry Yogurt Sticks: – 1 cup frozen blueberries – 2 cups Real California whole milk yogurt – 2 tablespoons gelatin – 2 tablespoons honey

For the Strawberry Yogurt Sticks: – 1 cup frozen strawberries – 2 cups Real California whole milk yogurt – 2 tablespoons gelatin – 2 tablespoons honey For the Blueberry Yogurt Sticks: – 1 cup frozen blueberries – 2 cups Real California whole milk yogurt –

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

Japanese Gift Wrapping Is Beautiful #holiday #wrapping #creative #simple

Japanese Gift Wrapping Is Beautiful #holiday #wrapping #creative #simple

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

#YogaIdeasandTips

#YogaIdeasandTips

Super soldier

Super soldier

blueberry chia seed pudding pinterest

blueberry chia seed pudding pinterest

Chocolate Ripple Cheesecake

Chocolate Ripple Cheesecake