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This may contain: an image of a woman doing yoga on the floor

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Beat the bloat and feel amazing with these 6 FUN Lymphatic Drainage moves! It’s quick, free and very effective at opening those detox pathways.❤️ 👉Drop DEMO to see the free Zoom replay of my step-by-step Gua Sha routine in real time (including my 4 oil blend recipe). Or access everything NOW by going to: https://therealstacihall.com/musthaves 👏👏 #lymphaticdrainage #lymph #antiaging #antiagingtips #antiagingskincare #skincareover40 #menopause #nobloat #beatthebloat #bloating

This may contain: a woman sitting on top of a yoga mat with an image of the stomach in front of her

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Você sofre com prisão de ventre? ❓👇👇👇 Existem muitas causas possíveis, e claro — se for algo sério, o ideal é procurar um médico. Mas como treinadora, posso te mostrar um caminho natural e super eficaz para ajudar o intestino a funcionar melhor: o movimento! Certos exercícios atuam como uma espécie de automassagem, ativando a região pélvica e estimulando o bom funcionamento intestinal. Se você passa muito tempo sentada ou tem uma rotina sedentária, esses 5 exercícios podem fazer toda a diferença! Inclua na sua rotina de alongamento — pode ser logo pela manhã, em jejum, ou à noite, antes de dormir. Você escolhe! ⏱️ Faça cada movimento com calma, entre 30 e 60 segundos. Repita 2 a 3 voltas se quiser um efeito mais completo!

Pin by Holly Vesco on Health topics | Health and wellbeing, Lymph massage, Health knowledge

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Quick and easy full body lymph reset. #shorts

Lose 🔥 Belly Fat Fast: 5 mins Exercise for Slimmer side waist 💪 | #mansagautam #bellyfat

5-Minute-Workoutt - YouTube in 2025 | Bodyweight workout beginner, Belly fat loss workout, Tummy workout

DO THIS EVERYDAY FOR 1 WEEK & SEE THE RESULTS | growwithwo

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This may contain: a woman in grey leggings with her hands on her hips and the words 4 exercises for a flatter belly

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🌟 Why Standing Abs Exercises Are Ideal for Women Over 50 🌟 Ladies, if you're looking for an effective way to work your core, standing abs exercises are the way to go—especially as we age. Here’s why they’re better than traditional crunches: 1️⃣ Back-Friendly: No strain on your neck or lower back. 2️⃣ Full-Body Engagement: Works more muscles for better balance and strength. 3️⃣ Practical: Mimics daily movements for improved functional fitness. 4️⃣ Gentle on Joints: No floor work needed, perf...

This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings

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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"