More ideas from Yvett
Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground. Lower butt toward the ground, then rise up to starting position