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10 Exercises That Target the Triceps

10 Exercises That Target the Triceps. Goodbye to arms that continue to wave 10 Exercises That Target the Triceps. Goodbye to arms that continue to wave was last modified: December…

Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground. Lower butt toward the ground, then rise up to starting position

Thighs

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

YOU WILL SUCCEED! Plain and simple. Read this article to help you #EliteGreatness

Exercise not only helps your heart health but consistent exercise improves skin appearance and health as well. Read more to learn how it does this!

We loved Paris...visited twice...now we have to make do with Epcot Paris....

Items similar to Keep Calm and LOVE PARIS Print (Colors Featured: Sweet Pink with Black--over 700 colors to choose from) on Etsy