Iveta Spalkova

Iveta Spalkova

Iveta Spalkova
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6 exercises that will get you in better shape than running | Posted By: CustomWeightLossProgram.com

6 exercises that will get you in better shape than running | Posted By: CustomWeightLossProgram.com

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!:

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! by therese