Viac nápadov od Ivilein
Páči sa mi to: 6,131, komentáre: 114 – Female 6Pack Guide (@female6packguide) na Instagrame: „😱WOW 😱Challenge your friends with these core workouts ! Done by @alexia_clark 💕 Follow us on…“

Páči sa mi to: 6,131, komentáre: 114 – Female 6Pack Guide (@female6packguide) na Instagrame: „😱WOW 😱Challenge your friends with these core workouts ! Done by @alexia_clark 💕 Follow us on…“

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Páči sa mi to: 5,576, komentáre: 103 – Carmel Rodriguez (@carmelrodriguezfit) na Instagrame: „Oh the things you can do at home 🏡.. this one is for #longleanlegs You don't need much.. these are…“

Páči sa mi to: 5,576, komentáre: 103 – Carmel Rodriguez (@carmelrodriguezfit) na Instagrame: „Oh the things you can do at home 🏡.. this one is for #longleanlegs You don't need much.. these are…“

Páči sa mi to: 15.3 tis., komentáre: 1,222 – B R I T T N E ╳ B A B E ™ (@brittnebabe) na Instagrame: „Since I'm in Puerto Rico!! Bikini Beach ABS🌴👙☀️🇵🇷 #brittneBABE21daychallenge TAG a friend you want…“

Páči sa mi to: 15.3 tis., komentáre: 1,222 – B R I T T N E ╳ B A B E ™ (@brittnebabe) na Instagrame: „Since I'm in Puerto Rico!! Bikini Beach ABS🌴👙☀️🇵🇷 #brittneBABE21daychallenge TAG a friend you want…“

Páči sa mi to: 16.2 tis., komentáre: 278 – Alexia Clark (@alexia_clark) na Instagrame: „Landmine Legs and Core 😍 1. 10 each side 2. 8 each on each side 3. 12 each side 4. 12 each way…“

Páči sa mi to: 16.2 tis., komentáre: 278 – Alexia Clark (@alexia_clark) na Instagrame: „Landmine Legs and Core 😍 1. 10 each side 2. 8 each on each side 3. 12 each side 4. 12 each way…“

Páči sa mi to: 10.3 tis., komentáre: 209 – Alexia Clark (@alexia_clark) na Instagrame: „Mini Band Massacre! 60 seconds of each movement with 20 seconds rest! 3-5 ROUNDS! Check out my…“

Páči sa mi to: 10.3 tis., komentáre: 209 – Alexia Clark (@alexia_clark) na Instagrame: „Mini Band Massacre! 60 seconds of each movement with 20 seconds rest! 3-5 ROUNDS! Check out my…“

Training #3 - Suspension Workout 2 :: Total Workout Fitness

Training #3 - Suspension Workout 2 :: Total Workout Fitness

TRX-YOGA_HEADSTAND_PROGRESSION-ONE_FOR-REAL.jpg

TRX-YOGA_HEADSTAND_PROGRESSION-ONE_FOR-REAL.jpg

Páči sa mi to: 16.9 tis., komentáre: 777 – Kaisa Keranen (@kaisafit) na Instagrame: „Happy Saturday! . Grab a pot and get to work 😁💪 . 30 sec. per move, 15 sec. rest Repeat sets 2-4…“

Páči sa mi to: 16.9 tis., komentáre: 777 – Kaisa Keranen (@kaisafit) na Instagrame: „Happy Saturday! . Grab a pot and get to work 😁💪 . 30 sec. per move, 15 sec. rest Repeat sets 2-4…“

TRX Hamstring Pull-In

TRX Hamstring Pull-In