What Is Your Happiness Formula?
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
5 componentes-chave de um programa de treinamento de aptidão eficaz
What #motivates you? What drives you every day to never settle for anything less than the best? What pushes you passed those though times? What keeps the fire burning? What makes you want to accomplish your BIG goal? That big dream? #evolutionfitnessny