fitko

174 Pins

Ivana

This may contain: a woman laying on top of a green exercise ball

0:10

LEG BURNERS (at home or gym)👏🏻 .

This may contain: a woman squats on the ground in front of a gym equipment rack and bar

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Glutes 🍑 that salute 🙌🏼

This may contain: a woman is sitting on a bench with dumbbells in front of her and doing exercises

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10-15 reps of each 3 rounds of each super set ☑️

This may contain: a woman holding two dumbs while standing in front of a gym equipment rack and smiling at the camera

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Gymshark

fitko

This may contain: a woman sitting on top of a bench in a gym

0:55

UPPER BODY WORKOUT

6 Fat Burning CrossFit Moves To Tone Your Entire Body - GymGuider.com

CrossFit Workouts For Women. Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts. Improve your overall physique and physical well-being with a dynamic, high-intensity workout regimen like CrossFit. This resource will help you find a CrossFit workout program for women that suits your style. Looking for some inspiration to crush your next WOD? Following these amazing female CrossFit exercises and see the results for yourself!

The Fat Burning Abs Workout For A Fabulous Toned Tummy - GymGuider.com

Abs: We all want 'em, but no one wants to sit there holding a plank for minutes on end. We've got you. In Week 1 of our ab challenge, you won't do any exercise for more than 30 seconds. Even better? They all add up to only two minutes total. Go ahead and

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