I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
The video will leave your abs burning — in the best way possible. The at-home workout mixes ab-sculpting moves with full-body cardio exercises so you burn fat and build muscles. Plus, you'll be dripping in sweat so you'll know it was a successful workout.