Healthy Breakfast Idea: Chia Pudding Parfaits
This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) high-protein Greek yogurt (360 ml / 380g) optional: raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge overnight 4. When the chia pudding is set, build the parfaits and enjoy!
Easy Healthy dessert
ingredients Filling: 1 banana 1 egg 80g dark chocolate Topping: greek yogurt 30g dark chocolate 1. In a bowl mash the banana, add one egg and combine with the melted dark chocolate. 2. Put the filling in a bowl and bake it in the oven for about 20 minutes. Let it cool completely. Preferably over night! 3. Put the yogurt and melted chocolate on top and enjoy!🫶
french pancake easy and foolproof 😍 🥞
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The BEST Guacamole

Isabel Eats {Easy Mexican Recipes}
Breakfast meal prep: Creamy Overnight Oats Two Ways
Start your day right with these high-protein overnight oats from @fitfoodieselma! Enjoy a super creamy and utterly delicious breakfast that’s easy to prepare. For a chocolatey delight, mix 1/2 cup of gluten-free oats with the same amount of lactose-free low-fat Greek yogurt and almond milk. Add a tablespoon each of chia seeds and unsweetened cacao powder, sweetened to your taste with maple syrup or honey. Or, try the Strawberries & Cream version with gluten-free oats and lactose-free yogurt for a fruity morning treat. Perfect for a quick, healthy meal!
Spicy Spiral Cucumber Salad
Inspired by Korean banchan side dish—oi muchim (오이무침)! Ingredients: • 10 mini cucumbers • 1 tbs salt • 1 green onion, sliced • 2 tbs Korean chili flakes (gochugaru) • 3 tbs rice vinegar • 3 garlic cloves, minced • 1 tbs sesame oil • 1 tsp sugar • 1 tbs sesame seeds #salad #cucumber #recipe #spiral #fyp
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