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Chakra Cleansing & Balancing Mudras & Mantras

Chakra Cleansing & Balancing Mudras & Mantras

Let your body breathe in lightweight, technical lululemon yoga gear.

Let your body breathe in lightweight, technical lululemon yoga gear.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

See this Instagram photo by @ericatenggarayoga • 238 likes

See this Instagram photo by @ericatenggarayoga • 238 likes

Yoga séquence for binding Instagram @ericatenggarayoga

Yoga séquence for binding Instagram @ericatenggarayoga

Open the chest

Open the chest

Are you looking for a yoga sequence for beginners? Follow these yoga poses recommended by Jackie Elliott to help you settle into this fall season.

Are you looking for a yoga sequence for beginners? Follow these yoga poses recommended by Jackie Elliott to help you settle into this fall season.

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.

YTT 2007: Ustrasana

YTT 2007: Ustrasana

Iyengar yoga poses | Svava Sparey Yoga Holidays #iyengar #yoga

Iyengar yoga poses | Svava Sparey Yoga Holidays #iyengar #yoga