Jana Bahulova

11 followers
·
33 following
Jana Bahulova
More ideas from Jana
Arunji at Naples, Florida

Arunji at Naples, Florida

BKS Iyengar Love. New Orleans, 2016

BKS Iyengar Love. New Orleans, 2016

Opening our armpits on the new #yogaplatform #tryiyengar #yogasandbags #pincheprep #yoga #iyengaryoga

Opening our armpits on the new #yogaplatform #tryiyengar #yogasandbags #pincheprep #yoga #iyengaryoga

DIY Natural Yoga Mat cleaning spray

Yoga Mat - DIY Natural Yoga Mat cleaning spray - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga Poses, Restorative Yoga, Health Yoga, Yoga Sequences, Yoga Inspiration, Sport, Yoga Shoulder, White People, Black People, Exercises, Deporte, Sports

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits