Jana Bahulova
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84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

Chair Yoga, Bks Iyengar, Body Works, Standing Poses, Yoga Inspiration, Yoga Meditation, Yoga Poses, Mantra, Namaste, School, Room

Chakra Cleansing & Balancing Mudras & Mantras

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &