Jana Bahulova
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DIY Natural Yoga Mat cleaning spray

Yoga Mat - DIY Natural Yoga Mat cleaning spray - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Уттхита Триконасана (поза Вытянутого треугольника), вариация у стены с кирпичом

Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga Poses, Restorative Yoga, Health Yoga, Yoga Sequences, Yoga Inspiration, Sport, Yoga Shoulder, White People, Black People, Exercises, Deporte, Sports

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…

DETAIL + DEPTH | The first pose of this series is Prone Savasana. Prone Savasana is a wonderful way to connect to the earth and pacify the mind. As a restorative pose, add or take away as many props as needed so the body can fully relax. Start with a bolster under the pelvis and torso, a support for the front of the shoulders to keep the chest from collapsing, and a support for the head to keep the head elevated with the spine. Place the legs into a frog-like position with the toes pointing…

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits

Opening my upper back with a #yogachair #heartopener #backbends #backbendprep #propsforprops #tryiyengar #iyengaryoga #openyourarmpits

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ПРАКТИКА ЙОГИ И АЮРВЕДА: практика в женский период

ПРАКТИКА ЙОГИ И АЮРВЕДА: практика в женский период

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”

84 Likes, 3 Comments - Cora Wen (@corayoga) on Instagram: “Wonderful use of #yogaprops Thanks for the tips #Repost @swayvery ・・・ Incredibly inspiring class…”