Jana Chovanova
More ideas from Jana
​This is what spending one hour in the garden does to your body

And it’s all very good news! From a healthier heart to stronger muscles, we’re reaping all the benefits.

Moon Salutation - Chandra Namaskar

photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon h

Výsledok vyhľadávania obrázkov pre dopyt joga cviky pozdrav slnku

Výsledok vyhľadávania obrázkov pre dopyt joga cviky pozdrav slnku

Designing Your Garden: Defining Structure

GARDEN DESIGN-Designing Structure can be the most challenging, yet the most fun part of developing spatial design. Once you create a bubble diagram to organize your outdoor spaces, the next step is defining the structure of those spaces (officially called