THE BEST EXERCISES FOR THE MENOPAUSE - NATURALLY INCREASE YOUR METABOLISM & REBALANCE YOUR HORMONES
Exercise helps manage menopausal weight, and relieves many menopause symptoms. These exercises are the best for the menopause. The reason being is they are multi compound & multi directional, so they help to boost up our BMR (basal metabolic rate) as well as targeting lots of muscles. These moves also stimulate the hormone known as HGH which naturally starts to decline in our 30's and by exercising we can start to reproduce higher levels, this helps manage our weight and gives us glowing skin.