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The 3-Week Plan

The 3-Week Plan

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

5 Minutes to a Sexy Back and 6-Pack Abs

5 Minutes to a Sexy Back and 6-Pack Abs

Lost the extra back fat with this upper body workout video!

Lost the extra back fat with this upper body workout video!

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

18 minute workout routine to get rid of back fat! #backfat #backexercise #backworkout #losefat #fatburn #weightloss #loseweight

18 minute workout routine to get rid of back fat! #backfat #backexercise #backworkout #losefat #fatburn #weightloss #loseweight

Best Core Workouts

Best Core Workouts

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!