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A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

A 30 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise0 Day Arm Challenge with @shrinkingjeans ! One month to stronger arms! Follow along with this monthly workout calendar to tone & tighten your arms. #fitness #workout #exercise

leg workout

leg workout

7 effective exercises that will transform your body. #fitness

7 effective exercises that will transform your body. #fitness

Workout plan

Workout plan

workout plan

workout plan

Workout

Workout

lose the excuses! they don't get you any closer to your goals

lose the excuses! they don't get you any closer to your goals

Arm (+Core) Hand Weight Workout

Arm (+Core) Hand Weight Workout

How to protect yourself from negative energy.

How to protect yourself from negative energy.