Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
Very explanatory chart. I really think we, western people, tend to devalue the importance of balance. More specifically, the balancing of the chakras and the impact they have on the way we feel physically, emotionally & spiritually.
Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.