Jana Lovišková

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Jana Lovišková
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What to Eat Before and After Working Out

Eat a salad every day! Replace your lunchtime meal with a large salad loaded with healthy greens," Ingber says. "If you are a meat-eater, add some lean protein. Load your salad with avocado, nuts, and all sorts of veggies that add color to your meal.

Mikayla / Polárka

Mikayla / Polárka