yoga

193 Pins

0:19

Deine Hüftmobilität verbessern und den Pancake-Stretch freischalten | Diese Übungen helfen dir we

Arbeite an deiner Hüftbeweglichkeit und komm der perfekten Pancake-Stretch-Position näher! Integriere diese effektiven Übungen in deine Routine: Seitliche Kicks (6-8 Wiederholungen pro Bein), Gomukhasana-Gang (8-10 Wiederholungen), Drei-Lungen-Kombination (insgesamt 9 pro Bein) und Intra/Extra-Rotation im Halbsitz (6-8 Wiederholungen pro Bein). Wiederhole die Übungen 3-4 Mal und spüre, wie sich deine Hüften öffnen. Regelmäßigkeit ist der Schlüssel zur Flexibilität! #Hüftmobilität #PancakeStretch

This may contain: a man is sitting on the floor with his head in his hands and text that reads 8 minutes

0:40

Unlock Your Flexibility: The Ultimate Stretch Routine! 🧘‍♀️✨

Ready to take your mobility and flexibility to the next level? Say hello to the ultimate stretch routine! 🌟 Whether you’re prepping for a workout or winding down, these dynamic stretches will help you relieve tension, improve range of motion, and boost your overall performance. 💪 Stretch smarter, not harder! What’s your go-to stretch? Let us know in the comments below! 👇 #UltimateStretch #FlexibilityGoals #StretchItOut #MoveBetterFeelBetter Hit ❤️ if you’re ready to stretch your limits, and tag a friend who needs to add this to their routine! 🚀🧘‍♂️

This may contain: a woman is doing an exercise on a yoga mat with the caption you can get one planks and less as fast as you as you

0:22

Dynamic strength & mobility

This may contain: a woman standing on one leg and bending her head to the ground while doing a handstand

0:18

#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...

This may contain: a woman in black shirt and shorts doing a yoga pose on a mat with her legs spread out

0:18

One of our lower body mobility exercises that we teach our jiujitsu students

This may contain: a man sitting on top of a purple mat next to a woman with her belly exposed

0:36

Effectively reduces side belly fat and solves digestive problems

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @theyogi.baba

This may contain: an older woman is doing yoga outside in the grass with her hands on her knees

0:20

Superb way of guiding to get this yoga move right

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @neerusaini1970

This may contain: two women in white sari standing next to each other on a blanket under a tree

0:48

🌬️Chandra namaskar 🌜🙏

a poster showing different yoga poses and their names

This may contain: two women sitting on yoga mats smiling at the camera

0:50

FULL LOTUS/ PADMĀSANA in 5 STEPS

#yogatutorials #lotus #ashtanga #yogatips #asanapractice #yogainspiration #practiceyoga #yogapractice #yogaalignment #learnyoga #yoga #movement #asana #vinyasa #YogaTime #Stretching #Balance #BodyMindSoul #yogalover

Related searches

0:23

1:04

6 Minute mobility flow | do this every morning 👇🏾

Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward walks 2. Alt High plank kick back to runners lunge 3. Alt high plank to Cossack lunge 4. Deep squat shifts 5. Deep squat raises 6. Elephant walks Finish by internalising your fingers, pushing tall and arching the back. Gently exhale and lower the arms 👏🏽 mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

This may contain: a man is doing yoga in front of a gazebo with a skeleton on it

0:07

This may contain: a woman's legs and feet are shown with an image of a ball in the middle

0:36

This may contain: a woman is doing yoga in front of a mirror

0:28

Experience the Benefits of Yoga from Home – Join Our Online Sessions

Our online yoga platform offers a variety of classes designed to help you find balance and peace. Whether you're a beginner or an advanced practitioner, our classes are available whenever you are. Start your wellness journey today with guided online yoga

We think you’ll love these

Related Interests