Jana Pastvova

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Jana Pastvova
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Résultat de recherche d'images pour "iyengar yoga marichyasana with ropes"

Résultat de recherche d'images pour "iyengar yoga marichyasana with ropes"

Obrázok bol nájdený na Googli v doméne

Fitness Inspiration : Illustration Description Yoga Home Practice Immune Sequence “Life begins at the end of your comfort zone” ! -Read More –

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Résultats de recherche d'images pour « iyengar yoga home practice

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot to press the femur bone back and lengthen the side waist. Step strongly on the belt with the back foot to feel the downward calf-heel connection to the forward chest and... http://instagram.com/p/3T7PWBAOPQ/

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot

shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs

shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs