Jana Vancova
Viac nápadov od Jana
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Chest Exercises for Women to Lift and Perk Up Breasts

Chest Exercises for Women to Lift and Perk Up Breasts

Pan fry red onion and chicken breast until cooked, then add BBQ sauce, stirring until evenly coated. In another oiled pan, lay down one tortilla, followed by mozzarella, bbq chicken & onions, parsley, and cheddar. Top with the second tortilla, and flip. Slice quesadilla into quarters and serve with guacamole or sour cream, if desired!

Pan fry red onion and chicken breast until cooked, then add BBQ sauce, stirring until evenly coated. In another oiled pan, lay down one tortilla, followed by mozzarella, bbq chicken & onions, parsley, and cheddar. Top with the second tortilla, and flip. Slice quesadilla into quarters and serve with guacamole or sour cream, if desired!

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

Grilled chicken, avocado and spinach wholemeal wrap, a healthy recipe when you are on the go or time is short for cooking complicated dishes.

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

the thigh gap workout

the thigh gap workout

Quick and Easy Chicken and Avocado Burritos (Under 10 Minutes!)

Quick and Easy Chicken and Avocado Burritos (Under 10 Minutes!)

Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.

Smoked salmon cream cheese spread rolled up in thinly sliced cucumber. An easy yet elegant appetizer.