Jana Zeumerová

4 followers
·
27 following
Jana Zeumerová
More ideas from Jana
A few weeks ago i posted a #transformationtuesday photo of my #fallendancer and as promised here is a visual to show how to modify and work…

A few weeks ago i posted a #transformationtuesday photo of my #fallendancer and as promised here is a visual to show how to modify and work…

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. | Posted By: CustomWeightLossProgram.com

If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. | Posted By: CustomWeightLossProgram.com

If there’s a pose that I believe is truly impossible for me, it would be this one. But the thing is, I don’t believe it’s ‘impossible’ (at…

If there’s a pose that I believe is truly impossible for me, it would be this one. But the thing is, I don’t believe it’s ‘impossible’ (at…

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

To do this - practice this. #yoga #yogainspiration #yogapose https://www.yoganoviceonline.com/yoga-stretches/

To do this - practice this. #yoga #yogainspiration #yogapose https://www.yoganoviceonline.com/yoga-stretches/

Modify to learn alignment

Modify to learn alignment

#yogablocks #yogameditation

#yogablocks #yogameditation

feed_image

feed_image

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - The practice this pic is my goal for now... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Beginning king pigeon

Beginning king pigeon

Untitled

Untitled