7 Days of Pre-made, drop into the blender-Green Morning Smoothies! What I did for 1 week PREP today: (You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!) 2 servings per day for 1 week
High Protein and Low Carb Muscle Building Recipes. A high protein and low carbohydrate diet helps you achieve exactly these goals without making many changes to your lifestyle. Great for low carb, keto, atkins.