prani

12 Pins
·
1mo
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
Images By Silvia Bauerova On Vianoce C8C
Images By Silvia Bauerova On Vianoce C8C