Cviky na stoličke

44 Pins
·
1mo
By
Janka F.
This may contain: a man is doing exercises on the floor with his hands behind his head and back
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This may contain: a woman sitting on the floor in front of a wall
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Follow me
This may contain: a man sitting on top of a chair with his back turned to the side and muscles highlighted
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Improve your shoulder mobility [📹 whealth]
This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: the woman is sitting on the floor with her head up and hands behind her back
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This may contain: a woman is doing exercises on the floor
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This may contain: a man is holding up a sign with the words fix sciatica
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The KEY to relieving SCIATICA PAIN ⚡️ __Want to get rid of your back pain right now_ In our program
Check on the bio for more information☝. #pain #relief #love #cbd #life #fitness #health #wellness #hemp #anxiety #arthritis #cbdoil #art #motivation #yoga #losangeles #music #organic #recovery #natural #healing #stress #cannabis #quotes #depression #hurt #relax #poetry #florida #instagood
This may contain: a woman standing in front of a white wall with her hands on the door handle
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Easy workout from Home
This may contain: a woman laying on top of a bed in pajamas with text above her reading 4 movements to be in shape
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link in bio🥦 weight lose recipes
#weightloss #loseweight #weight #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #weights #weightlosstips #weightwatchers #weightlossfatloss #weightliftingforweightloss #lose_weight #weightsforweightloss #weightsloss #losseweight #weightlossplanweightloss #losethebabyweight #losebabyweight #losetheweight #loseweightnow #weightlossgoal #weightlossresults #losehatenotweight #lossweight #weightlose #weight_loss #loseweightfast #lossingweight #lose
This contains: Простая, но эффективная утренняя зарядка 💪
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Простая, но эффективная утренняя зарядка 💪
#фитнес #спорт #упражнения #зарядка
This may contain: a woman is sitting on the floor with her hands behind her head and looking at another person's face
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Back Exercises
This may contain: the back and neck muscles are highlighted in blue text with an arrow pointing to each other
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Unlock your Neck!
#neckmobility #stiffneck #neckpain #neckpain #neckexercises #roundedshoulders #neckstiffness
This contains an image of: Discover effective ways to treat neck pain and regain comfort!
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Discover effective ways to treat neck pain and regain comfort!
This may contain: a woman standing in front of a chair with the words, strengthing the back eliminating slouching
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Back streching at home
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Easy Home Remedies for Shoulder Pain. Video credit to @physicaltherapysession
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Back Pain Relief! It Works Like Magic
Easy Home Remedies for Shoulder Pain. Video credit to @physicaltherapysession
This may contain: a man sitting on a chair in front of a wall with the words, 3 steps to
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Как отсрочить старость: 3 простых упражнения 😊
фитнес, молодость, отсрочить старость, упражнения сидя, упражнения на стуле, простые упражнения, разминка, фейсфитнес, спина, тренировка спины, гибкость, осанка, сутулость