Viac nápadov od JANA
2,643 Likes, 157 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

2,643 Likes, 157 Comments - Melissa Machale (@melissa_machale) on Instagram: “Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with…”

no one freak out...I like the texture.

no one freak out...I like the texture.

See this Instagram photo by @heatheraustrie • 1,229 likes

See this Instagram photo by @heatheraustrie • 1,229 likes

French / dutch braids and space buns on short pixie hair via @julhiamorgan on Instagram

French / dutch braids and space buns on short pixie hair via @julhiamorgan on Instagram

5,333 Likes, 332 Comments - Alexia Clark (@alexia_clark) on Instagram: “Power Plyos! When it's Friday and your feeling crazy! Start off trying these exercises with lower…”

5,333 Likes, 332 Comments - Alexia Clark (@alexia_clark) on Instagram: “Power Plyos! When it's Friday and your feeling crazy! Start off trying these exercises with lower…”

@heatheraustrie

@heatheraustrie

10.3k Likes, 208 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Massacre!  60 seconds of each movement with 20 seconds rest!  3-5 ROUNDS!  Check out my…”

10.3k Likes, 208 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Massacre! 60 seconds of each movement with 20 seconds rest! 3-5 ROUNDS! Check out my…”

10.1k Likes, 212 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell 🍑 Burn  1. 15 reps each  2. 60 seconds  3. 15 reps  4. 10 each side  5. 60 seconds  3…”

10.1k Likes, 212 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell 🍑 Burn 1. 15 reps each 2. 60 seconds 3. 15 reps 4. 10 each side 5. 60 seconds 3…”

6,304 Likes, 152 Comments - Abby Pollock | #tfnfam (@ampollo) on Instagram: “NEW VIDEO: Secret to Burning Back Fat (And It's NOT Cardio😉) . If you're more about them Super Bowl…”

6,304 Likes, 152 Comments - Abby Pollock | #tfnfam (@ampollo) on Instagram: “NEW VIDEO: Secret to Burning Back Fat (And It's NOT Cardio😉) . If you're more about them Super Bowl…”

15.6k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout  30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

15.6k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”