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930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

930 Likes, 36 Comments - Leeci Knight (@leeciknight) on Instagram: “I always get my heavy lifts done first and then I love to mess around with squat and lunge…”

3,125 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

3,125 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

5,547 Likes, 101 Comments - Gym Videos (@gym_videos) on Instagram: “Tag a friend you would like to try this with  Hashtag #Gym_videos and @ us in your captions for a…”

5,547 Likes, 101 Comments - Gym Videos (@gym_videos) on Instagram: “Tag a friend you would like to try this with Hashtag #Gym_videos and @ us in your captions for a…”

See this Instagram video by @alexia_clark • 4,532 likes

See this Instagram video by @alexia_clark • 4,532 likes

Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!

Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!

887 Likes, 161 Comments - Mack  #MackFit (@mackfit) on Instagram: “#MackFit Personal Training, Client @giselle_mybelle  #WorkOut: Kneeling Squat Primary Muscles…”

887 Likes, 161 Comments - Mack #MackFit (@mackfit) on Instagram: “#MackFit Personal Training, Client @giselle_mybelle #WorkOut: Kneeling Squat Primary Muscles…”

11.7k Likes, 259 Comments - Noelle Benepe (@noellebenepe) on Instagram: “Death by resistance band 😈😳 legs were still sore from a previous heavy leg day but it was still leg…”

11.7k Likes, 259 Comments - Noelle Benepe (@noellebenepe) on Instagram: “Death by resistance band 😈😳 legs were still sore from a previous heavy leg day but it was still leg…”

4,643 Likes, 139 Comments - Kaylee Ullom (@kayleeullom) on Instagram: “Aaaaand this is for the ladies that like to keep it glute focused. Some goodies in this one🍑😎…”

4,643 Likes, 139 Comments - Kaylee Ullom (@kayleeullom) on Instagram: “Aaaaand this is for the ladies that like to keep it glute focused. Some goodies in this one🍑😎…”

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

7,461 Likes, 88 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Morning Circuit  45 seconds on 15 rest  3-5 rounds!  #alexiaclark #queenofworkouts…”

7,461 Likes, 88 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Morning Circuit 45 seconds on 15 rest 3-5 rounds! #alexiaclark #queenofworkouts…”