Viac nápadov od JANA
397 Likes, 7 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “Part of today's leg workout! 🍑🔥 I always start leg day by stretching and foam rolling my legs.…”

397 Likes, 7 Comments - Michelle Ulibarri Serna (@michelle_serna) on Instagram: “Part of today's leg workout! 🍑🔥 I always start leg day by stretching and foam rolling my legs.…”

6,370 Likes, 136 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements!  Exercise 1: 15 reps  Exercise 2: 15 reps each side  Exercise 3: 20 reps…”

6,370 Likes, 136 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps…”

5,905 Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Bum Circuit 🍑🍑🍑 Exercise 1: 30 seconds each side  Exercise 2: 16 reps alternating which leg…”

5,905 Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell Bum Circuit 🍑🍑🍑 Exercise 1: 30 seconds each side Exercise 2: 16 reps alternating which leg…”

Babičkine recepty nikdy nesklamú. Šťastie, že si ich starostlivo zapisovala a tak ostali aj pre našu generáciu a aj tie ďalšie. Tento koláčik som milovala už ako dieťa a nič sa na tom nezmenilo a to mám takmer 60 rokov. Asi to bude tým, že je naozaj fantastický.

Babičkine recepty nikdy nesklamú. Šťastie, že si ich starostlivo zapisovala a tak ostali aj pre našu generáciu a aj tie ďalšie. Tento koláčik som milovala už ako dieťa a nič sa na tom nezmenilo a to mám takmer 60 rokov. Asi to bude tým, že je naozaj fantastický.

4,812 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Twist it, lift it, jump it, kill it. 💀💀💀💀💀 Landmine circuit! Exercise 1: 15 reps each side! (Keep…”

4,812 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Twist it, lift it, jump it, kill it. 💀💀💀💀💀 Landmine circuit! Exercise 1: 15 reps each side! (Keep…”

1,581 Likes, 48 Comments - Squat Videos (@squatsvideos) on Instagram: “P.L.Y.O. work w/ @alexia_clark 🙌”

1,581 Likes, 48 Comments - Squat Videos (@squatsvideos) on Instagram: “P.L.Y.O. work w/ @alexia_clark 🙌”

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU  40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4!  3-5…”

14.4k Likes, 234 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

2,736 Likes, 47 Comments - Butt Workout Vids🍑🎥🎬 (@buttworkoutvids) on Instagram: “Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

2,736 Likes, 47 Comments - Butt Workout Vids🍑🎥🎬 (@buttworkoutvids) on Instagram: “Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

9,518 Likes, 297 Comments - Alexia Clark (@alexia_clark) on Instagram: “Jump!  1. 10-15 reps each leg  2. 10 slams each side for each leg  3. 10-15 reps each side  4. 15…”

9,518 Likes, 297 Comments - Alexia Clark (@alexia_clark) on Instagram: “Jump! 1. 10-15 reps each leg 2. 10 slams each side for each leg 3. 10-15 reps each side 4. 15…”

Vynikající dort Charlotta. Ten musíte vyzkoušet!

Vynikající dort Charlotta. Ten musíte vyzkoušet!