JANA BLAHOVA
Viac nápadov od JANA
Hľadáte jednoduchý recept na nejakú tú sladkú dobrotu? Tak to sa vám bude páčiť recept, ktorý si dnes spoločne predstavíme. Jedná sa o čokoládovú tortu, ktorú zvládnete pripraviť už v priebehu niekoľkých minút. Rýchla príprava mu ale rozhodne neuberá na chuti! Pochutí si na ňom celá vaša rodina! ingrediencie 1 šálka cukru 1 šálka múky (poluhrubej) 1 šálka mletých lieskových

Hľadáte jednoduchý recept na nejakú tú sladkú dobrotu? Tak to sa vám bude páčiť recept, ktorý si dnes spoločne predstavíme. Jedná sa o čokoládovú tortu, ktorú zvládnete pripraviť už v priebehu niekoľkých minút. Rýchla príprava mu ale rozhodne neuberá na chuti! Pochutí si na ňom celá vaša rodina! ingrediencie 1 šálka cukru 1 šálka múky (poluhrubej) 1 šálka mletých lieskových

1,480 Likes, 83 Comments - JUST ME AND MY WORKOUTS 🙋 (@rahrahxoxo) on Instagram: “This workout is so sick all you need is @bforcebands and #olympicbar 😁 I swear I write up the best…”

1,480 Likes, 83 Comments - JUST ME AND MY WORKOUTS 🙋 (@rahrahxoxo) on Instagram: “This workout is so sick all you need is @bforcebands and #olympicbar 😁 I swear I write up the best…”

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

17.5k Likes, 434 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit  1. 15 Twist each side  2. 20 Crunch each leg  3. Stack as many that will…”

17.5k Likes, 434 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

17.6k Likes, 338 Comments - MankoFit 🇩🇴 (@massy.arias) on Instagram: “HAPPY THURSDAY 👯 TAG YOUR FRIENDS @ayda___  BENCH LEGS & BOOTAY WORKOUT CHALLENGE 💕 (You can do…”

17.6k Likes, 338 Comments - MankoFit 🇩🇴 (@massy.arias) on Instagram: “HAPPY THURSDAY 👯 TAG YOUR FRIENDS @ayda___ BENCH LEGS & BOOTAY WORKOUT CHALLENGE 💕 (You can do…”

12.7k Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core shredder!  1. 20 each side 2. 40 seconds each leg  3. 20 reps total  4. 40seconds  3-5 rounds…”

12.7k Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core shredder! 1. 20 each side 2. 40 seconds each leg 3. 20 reps total 4. 40seconds 3-5 rounds…”

4,650 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Landmine Circuit!  1. 15 reps each side  2. 15 reps  3. 15 reps each arm  4. 60seconds…”

4,650 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Landmine Circuit! 1. 15 reps each side 2. 15 reps 3. 15 reps each arm 4. 60seconds…”

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Short gray black

Schudt alle burgerlijkheid van je af met deze 9 rebelse korte kapsels!

Schudt alle burgerlijkheid van je af met deze 9 rebelse korte kapsels!

5,945 Likes, 132 Comments - Gym Videos (@gym_videos) on Instagram: “Tag a friend you would like to try this with💪  Hashtag #Gym_videos and @ us in your captions for a…”

5,945 Likes, 132 Comments - Gym Videos (@gym_videos) on Instagram: “Tag a friend you would like to try this with💪 Hashtag #Gym_videos and @ us in your captions for a…”