cvičenie

9 Pins
·
3w
By
Jana Detková
This may contain: the woman is doing yoga poses on her stomach and knees, with three different positions
0:06
This may contain: a woman standing on top of a gym floor
0:34
Women's Inner Thigh Workout
Women's Inner Thigh Workout Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness .
a woman doing yoga poses for astronic core with the instructions on how to do it
core strength yoga poses | puregym
the yoga poses to do after a stressful day info poster with flowers around it
YOGA POSES for STRESS RELIEF
Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness
This may contain: a woman is doing exercises with dumbbells on her back and chest, in the middle
0:08
try this amazing exercise
This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
0:20
This may contain: a woman is showing off her arm muscles
0:27
Exercises for the back of your arms! Write ARMS in the comments if you want a guided tricep workout video? #triceps #tricepworkout #jigglyarms #tricepsexercise #tricepsworkouts #bingowings
Beth Campagna Fitness
Beth Campagna Fitness 
cvičenie
This may contain: a woman is smiling and pointing at the camera with her arm in front of her
0:44
Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
This may contain: the woman is doing exercises with dumbbells
0:15