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Two exercises for the mobility of the thoracic back. Great for those who often slouch.❤️‍🔥👍
1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. . Follow 👉 @weightlossenthusiast LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it. Cc @makarin #weightlossenthusiast #Flexibility #ExerciseTips
Neck Workouts
:boom: TEXT NECK :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books:
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Como reduzir rugas nas áreas dos olhos
free and natural way to lose weight quickly, Body transformation, link in bio