The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
for the school room closet. Ballpark plastic cups become a wall of pen and marker storage. Two holes are punched into the back of the cups, then secured with zip ties through the cup and the pegboard. ¤♡¤ I would make use shorter cups