Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly
Two-foot Inverted Staff - Dwi Pada Viparita Dandasana
Bikram, Ashtanga, power yoga and Anusara explained.
Sleeveless Side Split Back Lace-up Random Floral Print Maxi Dress
Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com
Yoga poses for each of the chakras
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More