Viac nápadov od JogaJana
Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly

Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly

Two-foot Inverted Staff - Dwi Pada Viparita Dandasana

Two-foot Inverted Staff - Dwi Pada Viparita Dandasana

Bikram, Ashtanga, power yoga and Anusara explained.

Bikram, Ashtanga, power yoga and Anusara explained.

s-media-cache-ak0...

s-media-cache-ak0...

Sleeveless Side Split Back Lace-up Random Floral Print Maxi Dress

Sleeveless Side Split Back Lace-up Random Floral Print Maxi Dress

Yoga goal

Yoga goal

Garudasana

Garudasana

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Yoga poses for each of the chakras

Yoga poses for each of the chakras

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More