1:01
6 Minute daily mobility routine 👇🏾
Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward to upward dog 2. Laying leg overs 3. Kneeling lateral reaches 4. Pigeon lunes 5. Cobra shifts 6. Table top thoracic reaches #mobility #fitness #flexibility #yoga #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery
1:08
Unlock Deep Mobility: Dive into @_yoga.life's Squat Mobility Routine 🕉️🔄
Immerse yourself in the profound world of deep squat mobility with @_yoga.life's invigorating routine. This video unveils a series of transformative movements designed to enhance flexibility, strength, and balance. Perfect for morning energizing or evening relaxation. Save this pin to infuse your routine with deep mobility. Follow us for more inspiring yoga and wellness content. 🧘♂️💪 #DeepSquat #MobilityRoutine #YogaTransformation
0:54
Unlock Your Flexibility: Dynamic Yoga Flow for Contortion Workout & Deep Stretch 💫
2 minutes each and it will take you only 10 minutes Because we deserve to move our body🙂 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
0:27
🏋️♂️ Strengthen and Protect Your Hips with These Simple Exercises 🦵
Boost hip strength and stability with these easy exercises. Perfect for all fitness levels! Protect your hips and enhance your mobility with these essential moves. Start now for healthier hips! #HipStrength #FitnessTips #HomeWorkout #Mobility #Flexibility #HipProtection #StrengthTraining #HealthyLiving #ExerciseRoutine #ActiveLifestyle Credit: steph.rose.phase6
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#ramadanchallenge
Exercise during Ramadan: Before Iftar to burn fat or after for better performance?
#ramadanchallenge This article explores the best times to exercise during Ramadan, highlighting the benefits and challenges of each. It explains how exercising before Iftar can enhance fat burning due to the body's depletion of energy reserves, while also emphasizing the need to avoid dehydration. The article also sheds light on the benefits of exercising after Iftar, when the body has regained its energy, allowing for better performance in high-intensity workouts. Additionally, it provides essential tips on maintaining hydration and proper nutrition throughout the holy month, stressing the importance of listening to the body's needs while exercising.
0:35
#ramadanchallenge
Exercise during Ramadan: Before Iftar to burn fat or after for better performance?
#ramadanchallenge This article explores the best times to exercise during Ramadan, highlighting the benefits and challenges of each. It explains how exercising before Iftar can enhance fat burning due to the body's depletion of energy reserves, while also emphasizing the need to avoid dehydration. The article also sheds light on the benefits of exercising after Iftar, when the body has regained its energy, allowing for better performance in high-intensity workouts. Additionally, it provides essential tips on maintaining hydration and proper nutrition throughout the holy month, stressing the importance of listening to the body's needs while exercising.
