brunch

Ingredients: 6 slices of ham 1/2 cup shredded cheese 6 large eggs Seasonings of your preference Instructions: 1. Preheat oven to 400F 2. Add your ham to a non stick muffin tin. 3. Sprinkle in your cheese, top with an egg and your seasonings. 4. Bake for 10-15 minutes. Starting a keto journey can be a great way to improve your health and wellbeing. If you’re interested in trying out the keto diet, there are many recipes available to help you get started. You can find a variety of keto recipes in the bio link to help you plan your meals and stay on track with your new dietary habits.✨

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a close up of a fork in a casserole dish with cheese and vegetables

Easy Dinners With Veggies

Healthy Dinner Recipes Baked

Leftover Zucchini Insides

Lean Dinners Clean Eating

80 Bites Diet

Guga Foods Recipes

Vegetarian Recipes Quick And Easy

Gut Healthy Sandwich

Fever Food Recipes

Zucchini Ricotta Rolls - Vegetarian Lunch / Dinner / Appetizer Recipe

Ingredients: • 4 zucchini’s I would slice 5 just to be safe • light drizzle of olive oil or any oil • ⅓ cup fresh ricotta 1/2 cup is also fine but you may have leftover filling • 1 large egg (optional) • ⅓ cup grated parmigiano cheese • 3 basil leaves or to taste optional • pinch of salt to taste • 1 cup marinara sauce • ⅓ cup mozzarella (measure with your heart) Instructions: • Pre-heat oven to 400F. Wash the zucchini, pat dry and cut the ends. Cut each one into 4 slices. For the two end pieces we also like to cut a bit from the back of each one so that they lay flat and are easy to roll. Don’t discard any peeled scraps as you can use them in your cooking for other recipes. • Set them on a baking sheet and drizzle each side with olive oil plus a dash of salt. Bake until the

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Breakfast Ideas Eggs

Breakfast Egg Muffins

Muffin Cup

Egg Muffins Breakfast

"Start Your Day Right: Breakfast Egg Muffins for a Quick & Healthy Morning! 🍳🌞"

3 servings- 6 slices of turkey 6 eggs 1 small bell pepper cut into pieces or your favorite vegetables some fresh herbs, I used basil pinch of salt pinch of pepper 1. Lightly grease a muffin pan 2. Take one slice of turkey and lay it onto on muffin cup (it will form a ”cup”) 3. Crack an egg into each muffin cup 4. Sprinkle some salt & pepper on top, add the veggies and herbs 5. Bake at 180 Celsius degrees (350 F) for about 15 minutes, or until the egg whites are just set #HealthyBreakfast

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