Pilates

127 Pins

8mo

Janka

a woman doing yoga in front of a swimming pool with the words 30 min pilates

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment) - YouTube

This may contain: two women doing yoga in an empty room with the caption join us on your mat for this interactive 12 minute full body session

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12 Minute Full Body Workout

You're going to fall in love with this strengthening and toning full-body workout! Just 12 minutes long, this sequence will leave you feeling stronger and more energized✨ Grab your mat & some water and get ready to sweat 🔥🔥 #thebodylabmethod #pilates #strengthtraining #workoutinspo #workoutclasses #torontoworkouts #torontoworkout #fitinspo #fitspo #pilatesworkout #pilatestraining #barrepilates #barreworkouts #barreworkoutclasses #workoutclass #fullbodyworkout

This may contain: two women are doing yoga on their stomachs and one has her arms in the air

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Want Sculpted, Lean Legs?

Day two of our Self Care Series and we've put together another quick workout sequence for you to enjoy. This one will really have you feeling the burn in your lower body 🔥! Daily movement is so important to help you feel your best physically and mentally. While there may be some days where you don't feel like getting your workout in, we highly recommend committing at least 10 minutes for yourself. It truly makes a shift in how we move through the rest of our day.

This may contain: two women doing yoga on a deck with the words add this pivots core finisher to your workouts to straighten your abs

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The Body Lab Method

Try this Pilates Core Sequence if you're short on time, or add it to the end of your workout to really fire up your core! Be sure to save this video for later 🔥 #thebodylabmethod #pilates #strengthtraining #workoutinspo #workoutclasses #torontoworkouts #torontoworkout #pilatesworkout #pilatestraining #workoutclass

two women doing push ups on exercise balls in a room with wood floors and white walls

Total Tone on Instagram: "Flow Pilates is the Pilates principle that emphasises fluidity of movement incorporating precise muscle activation, centering and timing Come flow on the mat with us by trying one of our more advanced ‘TT Signature’ classes or one of our beginner ‘Pilates Tone’ classes to experience a deeper connection with your body and control on the Mat This video has been sped up x 2* Remember to go slow and feel each and every movement"

a woman doing a yoga pose with the words hit pilates above her

Full Body HIIT Pilates Workout // Fusion

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30 MIN PILATES FOR WEIGHT LOSS- Burn Fat & Tone Pilates Workout

a woman standing on top of a table with her legs spread out and the words 30 min super sweaty barre pilates hit

30 Min Super Sweaty Barre Pilates HIIT | Burn Fat + Tone Muscle | No Equipment, No Repeat

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40 Min SEXY PILATES HIIT | Build Lean Muscle, Feel your Full Body | No Repeat, Warm Up + Cool Down

35 minute at home pilates | abs, inner thigh and glute focus | no repeats