Janka Spircova Urbanova

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Janka Spircova Urbanova
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Practice! #YogaMeditation

Practice! #YogaMeditation

Yoga provides benefits other than reducing fatigue

Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!

5 best total abs workout for flat tummy Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

5 best total abs workout for flat tummy Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

#yoga #YogaRoutinesandPoses

#yoga #YogaRoutinesandPoses

Instagram photo by actionjacquelyn - Let’s do CRESCENT POSE! ✨ A powerful, yet elegant pose that requires a balance between grounding and lifting. Read the tips below and then click the link in my bio to tell me what your goals are for 2018. I want to hear from you! _______ Correct: ✅: * Ground into the front heel * Make sure knee is over ankle, and can be slightly behind ankle * Draw front thigh back to help square the hips * Draw back thigh forward to help square the hips * Straighten…

👯 Yoga + Barre + HIIT 💜 Former Laker Girl 🙌🏽 Take Action towards a happy vibrant life with me! 👇🏽Join me for your FREE 7 Day Cleanse Challenge!

A one-stop resource for all things yoga and mindful living. Run by Singapore-born Yongxian, The Yogi Experience aims to inspire you to create the life you love.