Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Affirmation: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,
How to Make Maps in your Bullet Journal - Bad with Directions: Learn how to make cute country/world maps in your bullet journal! They are pretty, artsy, and a nice reminder (and inspiration) to travel around the world.
Take notes for your journal as you travel. That way you don't have to worry about losing time, and you also get to remember all of the memories! Travel Journaling Guide - Part Make Journal Notes - Creative Passport
A quote for journal makers.Quote by illustrator Keri Smith from "How to Be an Explorer of the World: Portable Life Museum" 59 ideas for how to get creatively unstuck by engaging with everyday objects. Would make a great writing prompt!