yoga

35 Pins
·
3mo
Uttanasana with the chair
Uttanasana releases any tension or tightness present in the muscles and tissues around the spine. It increases the flexibility of the spine and makes it strong. The standing forward bend pressurizes the abdomen and stimulates the abdominal muscles.
• Yoga - Mundras - Fumigation
• Yoga de base : Salutation au soleil - Bien être, santé, relaxation, massage, stress, shiatsu, Qi Qong; phytothérapie, remède de grand-mère
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