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Workout

146 Pins
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6h
By
•Janka 08•
Maximize your gains with chest workouts using dumbbells only. Perfect for home or gym, these exercises target every angle for full development.

Chest workout

3 Pins

Leg workout

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Back workout

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Sore Feet Workout

Stretch

20 Pins

Cardio

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Arms workout

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ABS workout

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This may contain: a series of photos showing how to do the same exercise with dumbbells and push ups
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Maximize your gains with chest workouts using dumbbells only. Perfect for home or gym, these exercises target every angle for full development.
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