More ideas from Jan
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Front Crawl Swimming Drills | Glute Kick - YouTube

This drill teaches you a more effective kick by keeping your legs straighter on the upsweep and only bending them on the down sweep. You'll know you are doin.

TUTO SWIMBOT - BREATHING (EN) - YouTube

What is a SWIMBOT tutorial ? Before your workout, watch one of our tutorials. Discover and learn the ideal technique on a specific stroke defect you want .

LA NATATION TECHNIQUES ET EXERCICES PAPILLON DOS BRASSE CRAWL - YouTube

LA NATATION TECHNIQUES ET EXERCICES PAPILLON DOS BRASSE CRAWL - YouTube

Perfect Individual Medley Technique Drills - Stephanie Rice - YouTube

Individual Medley Drills with World and Olympic Champion Stephanie Rice.

이현진 수영 ) how to freestyle swimming / High elbow Training methods / 자유형 하이엘보 배우기 / 자유형 팔꺽기 배우기 - YouTube

이현진 수영 ) how to freestyle swimming / High elbow Training methods / 자유형 하이엘보 배우기 / 자유형 팔꺽기 배우기 - YouTube

Beginner Drills | Bent One Arm Fly | Learning Butterfly - YouTube

Today’s video is a beginner one-arm butterfly drill. This drill helps you figure out the timing of butterfly kick without having to focus on the arms or brea.