Cvičenie

155 Pins
·
1mo
By
DinaDina
Wenn du unter Rektusdiastase leidest, helfen endlose Crunches und hochintensive Bauchübungen nicht—sie könnten das Problem sogar verschlimmern. Trainingsplan: ▫️ 50 Sekunden pro Übung ▫️ 20 Sekunden Pause nach jeder Übung ▫️ 4 Runden insgesamt ▫️ Optionales Equipment #Rektusdiastase #CoreStärke #BeckenbodenGesundheit #TransversaleBauchmuskeln #SichereÜbungen #Heilungsprozess #StarkerCore
0:29
Konzentriere dich auf die tiefen Muskeln, nicht auf Crunches!
Wenn du unter Rektusdiastase leidest, helfen endlose Crunches und hochintensive Bauchübungen nicht—sie könnten das Problem sogar verschlimmern. Trainingsplan: ▫️ 50 Sekunden pro Übung ▫️ 20 Sekunden Pause nach jeder Übung ▫️ 4 Runden insgesamt ▫️ Optionales Equipment #Rektusdiastase #CoreStärke #BeckenbodenGesundheit #TransversaleBauchmuskeln #SichereÜbungen #Heilungsprozess #StarkerCore
This may contain: a woman in black sports bra top and leggings holding two dumbbells
0:06
This may contain: a woman laying on the floor with her legs crossed and holding a book in front of her face
1:15
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not ...
This may contain: two women doing exercises on an exercise ball in a gym while another woman watches from the side
0:28
FitBall power training 💪 [📹 krisfit_blog]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in a black bodysuit posing for the camera
1:04
Exercícios em casa
Vamos treinar #casa #exercisefitness #quadros #pernas #aprender #exercicioemcasa
This may contain: a woman doing push ups in a gym
0:45
This may contain: a pregnant woman taking a selfie with her cell phone
0:31
Mommy Tummy Exercises 🙌🏽🙌🏽💪🏾🥳
Mommy Tummy Exercises 🙌🏽🙌🏽💪🏾🥳
This may contain: a woman in an orange sports bra posing for a picture with her arms and legs up
0:07
💚💚No one can say that this pose doesn’t do anything, but we got what we saw. 🔥Give them a try! . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @mini_aoe #women77fit #homeworkout #fitmom
This contains an image of:
0:07
This may contain: a woman laying on top of a green field next to a man in blue shorts
0:15
« Ready to find 10 minutes a day to workout? Comment ‘me’! »💯
« 🔥 Ready to sculpt your best self at home? 💪 Join my Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ Link in BIO 🩷 (on top of my page) #absworkout #abdomen #sixpack #coreworkout #lowerabs #gymtips #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips
Related searches
This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
0:07
It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This contains an image of:
0:18
This may contain: a woman in pink is doing yoga on the floor
0:08
This may contain: a woman standing on top of a yoga mat in front of a wall with the words 7 min lower belly flattes burner
0:24
Let's keep the FIRE BURNING on those core girl 🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
We think you’ll love these

Related Interests

Workout Videos
Abs Workout
Gym Workout Videos
Stomach Workout
Gym Workout Tips
Fitness Workout For Women