palica

26 Pins
·
6h
By
Yanyck
a man holding onto a pole with his arm in the air, while standing next to it
Triggerpunkt-Therapie – 5 großartige Schulterdehnungen
This may contain: a woman is holding a broom and posing for the camera in front of a gym
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🌿 Quick & Easy Shoulder Pain Relief Exercises You Can Do at Home! 🏡
Stop struggling with shoulder discomfort! These pain-relief exercises are designed to loosen up tight muscles, reduce inflammation, and get you moving again! 🙏💪 🔸 Strengthen weak shoulder muscles 🔸 Target areas of discomfort 🔸 Simple movements for lasting relief No gym? No problem! Start feeling better today. 💯 Drop a 💪 if you’re ready to relieve your shoulder pain! #PainReliefExercises #ShoulderHealing #HomeWorkouts
This may contain: a woman doing a handstand on the floor
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This may contain: a man sitting on the floor with a broom in his hand
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This may contain: a woman is doing yoga on the floor in front of some baskets and a dog
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This may contain: a woman bending over with a baseball bat in her hand while leaning on the ground
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This may contain: there are many people that are sitting on the floor with rowing paddles in their hands
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Marque o @ da amiga que vai fazer junto com você! Rotina poderosa para esculpir o abdômen 🔥 Bora sentir queimar!
This may contain: a man holding a pole while standing on top of a hard wood floor in front of a white wall
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
a woman sitting on the floor with a stick in one hand and her leg behind her back
This may contain: a woman is doing yoga on a mat in the middle of a room with other items
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Thoraric Mobility
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Flexibility Workout
Workout Videos
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Posture Exercises
Workout Without Gym
Abs Workout
This may contain: a woman holding a pole in a gym
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7 Shoulder Pain Relief Exercises
Discover 7 simple exercises for shoulder pain relief. Improve mobility, ease discomfort, and strengthen your shoulders at home. Credit: Doctor_afi _____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! _________________________________________ #shouldermobility
This may contain: a man holding a baseball bat in his right hand with the caption, your spin will love these exercises
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a drawing of a man on a bench holding a baseball bat and swinging at the ball
Joint Distraction for Improved Mobility - PreHab Exercises
You’re trying to improve mobility? You stretch. Good. You practice Soft Tissue Therapy. Good. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.
Lower trapezius strength training
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Lower trapezius strength training
Lower trapezius strength training
This may contain: a shirtless man squatting on the floor in an empty room with his arms stretched out
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2 упражнения на подвижность с палкой из ПВХ