It band syndrome
4 simple it band stretches, release outer hips and lower back. inflammation is a natural response, but when we are constantly experiencing inflammation it becomes a serious issue. Beets are a natural anti-inflammatory, so we have used a patented process that uses water to separate the most powerful part of the beet (betalains) with the natural sugars that are bound; making these the most effective and nutritionally dense
Outer Knee KT taping instruction video- The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation. Functional support is provided to the musculature as well. These functions help relieve pain and promote the healing process.