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Jarmila Gajdošová

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This may contain: the woman is doing different poses on her stomach and arms, both with their hands in the air

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Full body excercise 💪🔥

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#fitness #homeworkout #girl #fat #loseweight #hiit

This may contain: a man with no shirt on is holding a bar in front of his head and has a message taped to the back of his body

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This may contain: a man standing in front of a sign that says, dau o bay pain here?

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Vũ Ngọc Sơn

This simple exercise will help restore knee mobility. #vungocson #drson

This may contain: a man standing in front of a blue wall with a sign that says, dau o bay pain here?

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Vũ Ngọc Sơn

Exercises to reduce pressure on the sacrum area. Do this exercise right before bed. #vungocson #drson

This may contain: a man standing in front of a blue wall with an image of a person on it

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Vũ Ngọc Sơn

Correct curvature naturally and without assistance. #vungocson #drson

This may contain: a man sitting on a yoga mat with his back in pain

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disc herniation

a man sitting on the floor with his hands up in front of him and another person kneeling down behind him

Bài tập hay dành cho lưng của bạn❤️ #drson #vungocson #shorts

This may contain: a group of women in pink shirts and black pants are doing exercises with each other

3:06

Full Body Weight Loss Exercises At Home

Shed pounds and tone up with these full-body exercises you can do right at home! Simple, effective, and no equipment needed. Let's get moving! 💪🏋️‍♀️ #FullBodyWorkout #HomeFitness #WeightLossGoals

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How To Lose 20 Pounds In 3 Months - You only need to master 5 easy steps to lose 20 pounds - without suffering! And if you follow these 5 simple steps, you will be surprised how great you feel after only 30 days, let alone three months. Invest in yourself and maintain a healthy weight loss over the long term. Have you ever said 'It is so hard to lose weight!'? It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. #transformation #bodytransformation #workinprogress #motivation #bodypositivity #fitness #healthylifestyle #motivation #healthy #health #workout

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the Best Workout to Lose Weight Fast 👉 Lose 10 Pounds in 3 Days

How To Lose 20 Pounds In 3 Months - You only need to master 5 easy steps to lose 20 pounds - without suffering! And if you follow these 5 simple steps, you will be surprised how great you feel after only 30 days, let alone three months. Invest in yourself and maintain a healthy weight loss over the long term. Have you ever said 'It is so hard to lose weight!'? It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. #transformation #bodytransformation #workinprogress #motivation #bodypositivity #fitness #healthylifestyle #motivation #healthy #health #workout

This may contain: a man holding up a sign with an image of a person in the back ground

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Vũ Ngọc Sơn

Correct hunchback naturally and without assistance. #vungocson #drson

This may contain: two men sitting on the floor in front of a wall with an arrow pointing to each other

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This may contain: a man in scrubs standing next to a refrigerator with an ad on the door

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Vũ Ngọc Sơn

Stretch the back below the shoulder blades without assistance. #vungocson #drson

This may contain: two people are laying on the floor with their hands in the air and one person is falling down

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Back pain 🤯

‼️ PROMO CODE - MICHALS30 ‼️ . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #exercises #mobility #stretch